Karl Walheim 10x500m/0:30r SkiErg
5,000
Meters
20:11.1
Time
2:01.1
Pace
324
Calories
146
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 25:11.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 45 |
| Stroke Count | 1077 |
| Drag Factor | 85 |
September 11, 2026 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 963 | 45 | 146 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 45 | 67 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 47 | 122 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 45 | 147 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 44 | 148 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 44 | 153 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 43 | 159 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 45 | 162 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 44 | 164 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 45 | 168 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 45 | 172 |
| r945 |
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Workout Graph
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