Karl Walheim v3:00/2:00r...6 SkiErg
4,316
Meters
18:00.0
Time
2:05.1
Pace
272
Calories
143
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 43 |
| Stroke Count | 1263 |
| Drag Factor | 110 |
September 30, 2026 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,316 | 2:05.1 | 179 | 906 | 43 | 143 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 43 | 120 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 45 | 144 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 45 | 146 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 43 | 145 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 43 | 152 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 44 | 155 | |
| r: 2:00 | 414 | ||||||
| r2,449 |
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Workout Graph
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