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Karl Walheim 12x500m/0:30r SkiErg

6,000

Meters

24:39.5

Time

2:03.2

Pace

385

Calories

149

Heart Rate

Rest Distance1,191
Rest Time6:00.0
Overall Distance7,191
Overall Time30:39.5
Average Watts187
Calories Per Hour936
Stroke Rate44
Stroke Count1317
Drag Factor104

October 23, 2026 12:41:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.5 6,000 2:03.2 187 936 44 149
2:16.6 500 2:16.6 137 764 43 105
2:20.4 500 2:20.4 126 743 40 115
2:01.7 500 2:01.7 194 946 47 136
2:01.6 500 2:01.6 195 947 46 142
2:00.1 500 2:00.1 202 989 45 151
2:00.7 500 2:00.7 199 984 44 155
1:59.9 500 1:59.9 203 990 45 158
2:00.8 500 2:00.8 199 953 45 161
1:58.9 500 1:58.9 208 999 44 165
1:59.7 500 1:59.7 204 992 45 166
1:59.6 500 1:59.6 205 993 44 169
1:59.5 500 1:59.5 205 994 41 173
r1,191

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Workout Graph

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