Karl Walheim 30:04 SkiErg
6,624
Meters
30:04.8
Time
2:16.2
Pace
386
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 91 |
October 26, 2026 06:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,624 | 2:16.2 | 138 | 769 | 386 | 40 | 143 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 40 | 152 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 40 | 125 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 40 | 129 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 41 | 137 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 41 | 143 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 42 | 158 |
| 30:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 0 | 158 |
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Workout Graph
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