Jordan Brown 3x3:00/1:30r BikeErg
4,821
Meters
9:00.0
Time
1:52.0
Pace
173
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,898 |
| Overall Time | 13:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 85 |
| Revolution Count | 779 |
| Drag Factor | 84 |
September 30, 2025 09:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,821 | 1:52.0 | 249 | 1157 | 85 | |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 84 | |
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 87 | |
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 85 | |
| r77 |
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Workout Graph
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