Jordan Brown v1000m/2:00r...4 BikeErg
6,000
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 20:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 85 |
| Revolution Count | 1089 |
| Drag Factor | 67 |
October 01, 2025 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.9 | 6,000 | 2:01.1 | 197 | 977 | 85 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 86 | |
| r: 2:00 | 187 | |||||
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 84 | |
| r: 2:00 | 68 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 90 | |
| r: 2:00 | 37 | |||||
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 84 | |
| r: 2:00 | 14 | |||||
| r306 |
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Workout Graph
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