Jordan Brown v1:00/1:00r...7 BikeErg
8,367
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 84 |
| Revolution Count | 1427 |
| Drag Factor | 79 |
October 07, 2025 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,367 | 1:54.7 | 232 | 1097 | 84 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 91 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 85 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 85 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 84 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 85 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 80 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 91 | |
| r: 1:00 | 34 | |||||
| r401 |
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Workout Graph
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