Jez Hartley 3000m BikeErg
3,000
Meters
5:44.3
Time
1:54.7
Pace
103
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 75 |
| Revolution Count | 430 |
| Drag Factor | 117 |
September 03, 2025 05:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:44.3 | 3,000 | 1:54.7 | 232 | 1096 | 103 | 75 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 75 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 72 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1205 | 36 | 78 |
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Workout Graph
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