Jez Hartley 40:00 row
6,951
Meters
40:00.0
Time
2:52.6
Pace
468
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 154 |
October 22, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,951 | 2:52.6 | 68 | 534 | 468 | 21 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 78 | 32 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 47 | 20 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 46 | 20 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 43 | 19 |
| 20:00.0 | 642 | 3:06.9 | 54 | 484 | 43 | 19 |
| 24:00.0 | 640 | 3:07.5 | 53 | 482 | 42 | 19 |
| 28:00.0 | 628 | 3:11.0 | 50 | 472 | 41 | 19 |
| 32:00.0 | 637 | 3:08.3 | 52 | 480 | 41 | 20 |
| 36:00.0 | 639 | 3:07.7 | 53 | 481 | 41 | 20 |
| 40:00.0 | 681 | 2:56.2 | 64 | 520 | 46 | 23 |
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Workout Graph
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