Jez Hartley 10x2:30/0:30r BikeErg
13,631
Meters
25:00.0
Time
1:50.0
Pace
497
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,149 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 78 |
| Revolution Count | 1974 |
| Drag Factor | 111 |
January 15, 2026 05:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,631 | 1:50.0 | 263 | 1203 | 78 | |
| 2:30.0 | 1,363 | 1:50.0 | 263 | 1203 | 79 | |
| 2:30.0 | 1,352 | 1:50.9 | 256 | 1182 | 78 | |
| 2:30.0 | 1,351 | 1:51.0 | 256 | 1180 | 78 | |
| 2:30.0 | 1,357 | 1:50.5 | 259 | 1191 | 78 | |
| 2:30.0 | 1,364 | 1:49.9 | 263 | 1205 | 79 | |
| 2:30.0 | 1,360 | 1:50.2 | 261 | 1197 | 79 | |
| 2:30.0 | 1,372 | 1:49.3 | 268 | 1221 | 80 | |
| 2:30.0 | 1,359 | 1:50.3 | 260 | 1195 | 79 | |
| 2:30.0 | 1,368 | 1:49.6 | 265 | 1213 | 79 | |
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1248 | 80 | |
| r518 |
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Workout Graph
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