Jez Hartley 40:00 row
6,753
Meters
40:00.0
Time
2:57.6
Pace
452
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 151 |
January 19, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,753 | 2:57.6 | 62 | 514 | 452 | 20 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 31 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 42 | 19 |
| 12:00.0 | 615 | 3:15.1 | 47 | 462 | 41 | 19 |
| 16:00.0 | 634 | 3:09.2 | 52 | 477 | 42 | 19 |
| 20:00.0 | 631 | 3:10.1 | 51 | 475 | 42 | 20 |
| 24:00.0 | 627 | 3:11.3 | 50 | 471 | 42 | 19 |
| 28:00.0 | 612 | 3:16.0 | 46 | 459 | 41 | 19 |
| 32:00.0 | 639 | 3:07.7 | 53 | 481 | 41 | 20 |
| 36:00.0 | 644 | 3:06.3 | 54 | 486 | 42 | 20 |
| 40:00.0 | 674 | 2:58.0 | 62 | 513 | 46 | 22 |
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Workout Graph
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