Jez Hartley 18x1:00/1:00r row
5,243
Meters
18:00.0
Time
1:42.9
Pace
413
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 36:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 35 |
| Stroke Count | 639 |
| Drag Factor | 159 |
January 22, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,243 | 1:42.9 | 320 | 1402 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | |
| r623 |
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Workout Graph
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