Jez Hartley 4000m BikeErg
4,000
Meters
15:00.8
Time
3:45.2
Pace
163
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 41 |
| Revolution Count | 588 |
| Drag Factor | 107 |
January 26, 2026 05:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000 | 3:45.2 | 31 | 405 | 163 | 41 |
| 1:57.1 | 800 | 2:26.3 | 112 | 684 | 31 | 60 |
| 3:02.7 | 1,600 | 3:48.3 | 29 | 401 | 32 | 39 |
| 3:02.4 | 2,400 | 3:48.0 | 30 | 401 | 33 | 39 |
| 3:48.6 | 3,200 | 4:45.7 | 15 | 351 | 33 | 31 |
| 3:10.0 | 4,000 | 3:57.5 | 26 | 389 | 34 | 37 |
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Workout Graph
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