Jez Hartley 15x0:30/2:00r SkiErg
2,274
Meters
8:00.0
Time
1:45.5
Pace
182
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 38:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 46 |
| Stroke Count | 367 |
| Drag Factor | 125 |
January 27, 2026 05:54:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 46 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 50 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 50 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 50 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 48 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 50 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 48 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 50 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 48 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 52 | |
| r455 |