Jez Hartley 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
346
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 143 |
February 28, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 346 | 27 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 72 | 33 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 68 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 69 | 28 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 68 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 69 | 29 |
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Workout Graph
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