Jez Hartley v500m/1:02r...5 BikeErg
2,500
Meters
4:17.4
Time
1:42.9
Pace
102
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,682 |
| Overall Time | 12:34.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 95 |
| Revolution Count | 410 |
| Drag Factor | 77 |
February 28, 2026 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.4 | 2,500 | 1:42.9 | 321 | 1403 | 95 | |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 87 | |
| r: 1:02 | 46 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 93 | |
| r: 1:36 | 40 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 96 | |
| r: 1:28 | 29 | |||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1619 | 102 | |
| r: 2:05 | 33 | |||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1678 | 103 | |
| r: 2:06 | 34 | |||||
| r182 |
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Workout Graph
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