Jez Hartley 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 183 |
April 09, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 330 | 31 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 30 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 31 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 31 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 32 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 33 |
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Workout Graph
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