Jez Hartley v2:00/1:00r...7 SkiErg
4,429
Meters
17:00.0
Time
1:55.1
Pace
305
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 38 |
| Stroke Count | 648 |
| Drag Factor | 100 |
April 15, 2026 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,429 | 1:55.1 | 229 | 1088 | 38 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 40 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 38 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 39 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 38 | |
| r: 1:00 | 12 | |||||
| r159 |
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Workout Graph
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