Jez Hartley 500m row
500
Meters
3:00.4
Time
3:00.4
Pace
35
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 173 |
April 17, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 35 | 20 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 33 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 34 |
| 1:28.6 | 300 | 7:23.0 | 4 | 313 | 6 | 8 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 8 | 35 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.