Jez Hartley 30:00 row
3,992
Meters
30:00.0
Time
3:45.4
Pace
288
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 168 |
April 27, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,992 | 3:45.4 | 31 | 405 | 288 | 15 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 53 | 32 |
| 6:00.0 | 342 | 4:23.1 | 19 | 366 | 25 | 14 |
| 9:00.0 | 381 | 3:56.2 | 27 | 391 | 27 | 15 |
| 12:00.0 | 332 | 4:31.0 | 18 | 360 | 24 | 13 |
| 15:00.0 | 375 | 4:00.0 | 25 | 387 | 27 | 15 |
| 18:00.0 | 385 | 3:53.7 | 27 | 394 | 28 | 15 |
| 21:00.0 | 348 | 4:18.6 | 20 | 369 | 25 | 13 |
| 24:00.0 | 327 | 4:35.2 | 17 | 357 | 24 | 13 |
| 27:00.0 | 351 | 4:16.4 | 21 | 371 | 25 | 14 |
| 30:00.0 | 383 | 3:54.9 | 27 | 392 | 30 | 15 |
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Workout Graph
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