Jez Hartley v3000m/6:30r...3 row
6,011
Meters
24:02.9
Time
2:00.0
Pace
334
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 6,035 |
| Overall Time | 39:50.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 916 |
| Drag Factor | 171 |
May 01, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 6,011 | 2:00.0 | 202 | 996 | 33 | |
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 32 | |
| r: 6:30 | 6 | |||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 34 | |
| r: 9:18 | 18 | |||||
| 4:12.8 | 1,012 | 2:04.9 | 180 | 918 | 36 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.