Jez Hartley v5:00/2:00r...5 SkiErg
3,906
Meters
15:00.0
Time
1:55.2
Pace
274
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 106 |
June 10, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1096 | 39 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 37 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 39 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1040 | 39 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 42 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 51 | |
| r: 2:00 | 20 | |||||
| r100 |
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Workout Graph
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