Jez Hartley v4:00/2:00r...4 BikeErg
8,620
Meters
16:00.0
Time
1:51.3
Pace
312
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,392 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 81 |
| Revolution Count | 1295 |
| Drag Factor | 114 |
July 15, 2026 05:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,620 | 1:51.3 | 253 | 1170 | 81 | |
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1110 | 81 | |
| r: 2:00 | 710 | |||||
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 83 | |
| r: 2:00 | 650 | |||||
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1185 | 81 | |
| r: 2:00 | 695 | |||||
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1230 | 79 | |
| r: 2:00 | 717 | |||||
| r2,772 |
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Workout Graph
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