Jez Hartley 5000m BikeErg
5,000
Meters
9:19.1
Time
1:51.8
Pace
180
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 79 |
| Revolution Count | 740 |
| Drag Factor | 105 |
July 16, 2026 06:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:19.1 | 5,000 | 1:51.8 | 250 | 1159 | 180 | 79 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 80 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1141 | 36 | 78 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 78 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1154 | 36 | 79 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 82 |
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Workout Graph
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