Jez Hartley 40:00 row
7,006
Meters
40:00.0
Time
2:51.2
Pace
473
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 232 |
August 03, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,006 | 2:51.2 | 70 | 709 | 473 | 23 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 34 |
| 8:00.0 | 642 | 3:06.9 | 54 | 645 | 43 | 20 |
| 12:00.0 | 647 | 3:05.4 | 55 | 645 | 43 | 20 |
| 16:00.0 | 605 | 3:18.3 | 45 | 615 | 41 | 19 |
| 20:00.0 | 666 | 3:00.1 | 60 | 675 | 45 | 21 |
| 24:00.0 | 683 | 2:55.6 | 65 | 690 | 46 | 22 |
| 28:00.0 | 663 | 3:00.9 | 59 | 660 | 44 | 22 |
| 32:00.0 | 658 | 3:02.3 | 58 | 645 | 43 | 23 |
| 36:00.0 | 669 | 2:59.3 | 61 | 660 | 44 | 23 |
| 40:00.0 | 721 | 2:46.4 | 76 | 750 | 50 | 27 |
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Workout Graph
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