Jez Hartley v400m/4:38r...12 SkiErg
4,800
Meters
19:07.7
Time
1:59.5
Pace
319
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 51:01.0 |
| Overall Distance | 4,935 |
| Overall Time | 1:10:08.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 818 |
| Drag Factor | 84 |
August 08, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,800 | 1:59.5 | 205 | 1000 | 42 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1096 | 47 | |
| r: 4:38 | 9 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 46 | |
| r: 2:04 | 11 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 44 | |
| r: 3:13 | 10 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 45 | |
| r: 2:44 | 14 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 41 | |
| r: 4:33 | 13 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1014 | 39 | |
| r: 3:08 | 12 | |||||
| 1:36.5 | 400 | 2:00.6 | 199 | 969 | 40 | |
| r: 4:45 | 10 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 42 | |
| r: 2:33 | 12 | |||||
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 41 | |
| r: 6:01 | 12 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 42 | |
| r: 4:51 | 11 | |||||
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 41 | |
| r: 3:25 | 9 | |||||
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 45 | |
| r: 9:06 | 12 | |||||
| r135 |
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Workout Graph
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