Jez Hartley 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
332
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 168 |
September 24, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 977 | 332 | 31 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 880 | 66 | 28 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 32 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 33 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 33 |
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Workout Graph
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