v500m/1:19r...15 row on October 02, 2026

Jez Hartley v500m/1:19r...15 row

7,500

Meters

29:17.5

Time

1:57.1

Pace

505

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:17.5	7,500	1:57.1	218	1034	35
1:53.9	500	1:53.9	237	1106	34
r: 1:19	10
1:55.3	500	1:55.3	228	1061	32
r: 1:15	9
1:56.4	500	1:56.4	222	1051	35
r: 1:30	44
1:53.5	500	1:53.5	239	1110	34
r: 1:20	14
1:54.2	500	1:54.2	235	1103	34
r: 1:21	15
1:53.9	500	1:53.9	237	1106	34
r: 1:05	12
1:55.4	500	1:55.4	228	1060	33
r: 1:12	13
1:58.1	500	1:58.1	212	1005	34
r: 1:09	9
1:57.8	500	1:57.8	214	1008	34
r: 1:16	10
1:58.4	500	1:58.4	211	1003	37
r: 1:14	10
1:58.4	500	1:58.4	211	1003	36
r: 1:11	11
1:57.4	500	1:57.4	216	1042	41
r: 1:14	16
2:00.6	500	2:00.6	200	985	38
r: 1:40	14
2:02.8	500	2:02.8	189	938	35
r: 1:23	15
2:01.3	500	2:01.3	196	949	41
r: 1:30	10
	r212

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