Jez Hartley 40:00 row
6,925
Meters
40:00.0
Time
2:53.2
Pace
472
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 163 |
October 07, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,925 | 2:53.2 | 67 | 708 | 472 | 20 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 30 |
| 8:00.0 | 662 | 3:01.2 | 59 | 675 | 45 | 19 |
| 12:00.0 | 642 | 3:06.9 | 54 | 660 | 44 | 18 |
| 16:00.0 | 664 | 3:00.7 | 59 | 675 | 45 | 19 |
| 20:00.0 | 661 | 3:01.5 | 58 | 675 | 45 | 19 |
| 24:00.0 | 661 | 3:01.5 | 58 | 660 | 44 | 19 |
| 28:00.0 | 637 | 3:08.3 | 52 | 645 | 43 | 19 |
| 32:00.0 | 589 | 3:23.7 | 41 | 585 | 39 | 17 |
| 36:00.0 | 633 | 3:09.5 | 51 | 630 | 42 | 19 |
| 40:00.0 | 713 | 2:48.3 | 73 | 750 | 50 | 23 |
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Workout Graph
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