Gaz Shaw 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 116 |
May 17, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 31 | 168 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 158 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 31 | 166 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 32 | 170 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 31 | 172 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 31 | 178 |
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Workout Graph
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