Gaz Shaw 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
326
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 103 |
May 25, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 974 | 30 | 156 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | 139 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 30 | 149 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 31 | 159 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 31 | 164 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 31 | 169 |
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Workout Graph
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