Gaz Shaw 5000m SkiErg
5,000
Meters
23:39.5
Time
2:21.9
Pace
283
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 84 |
May 25, 2025 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 31 | 159 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 31 | 150 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 31 | 162 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 31 | 165 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 31 | 160 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 31 | 162 |
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Workout Graph
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