Gaz Shaw 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
291
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 121 |
June 03, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 28 | 149 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | 148 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 28 | 147 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 28 | 147 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 28 | 143 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 29 | 163 |
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Workout Graph
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