Gaz Shaw 10000m row
10,000
Meters
42:37.3
Time
2:07.8
Pace
620
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 122 |
June 07, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.3 | 10,000 | 2:07.8 | 167 | 876 | 29 | 161 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 29 | 148 |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 891 | 29 | 156 |
| 8:34.4 | 6,000 | 2:08.6 | 165 | 866 | 29 | 162 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 29 | 164 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 913 | 30 | 175 |
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Workout Graph
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