Gaz Shaw 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 152 |
June 09, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 29 | 153 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | 142 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 29 | 150 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 30 | 151 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 29 | 154 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 29 | 168 |
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Workout Graph
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