Gaz Shaw 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 117 |
June 14, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 793 | 296 | 27 | 156 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 28 | 150 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 27 | 155 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 27 | 155 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 28 | 156 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 29 | 168 |
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Workout Graph
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