Gaz Shaw 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 125 |
June 22, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 28 | 166 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 152 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 29 | 162 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 30 | 169 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 29 | 171 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 29 | 176 |
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Workout Graph
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