Gaz Shaw 1:00:00 row
13,601
Meters
1:00:00.0
Time
2:12.3
Pace
818
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 1655 |
| Drag Factor | 118 |
June 23, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,601 | 2:12.3 | 151 | 819 | 818 | 27 | 144 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 197 | 26 | 125 |
| 30:00.0 | 3,326 | 2:15.2 | 141 | 786 | 196 | 27 | 139 |
| 45:00.0 | 3,363 | 2:13.8 | 146 | 802 | 200 | 28 | 146 |
| 1:00:00.0 | 3,575 | 2:05.8 | 175 | 903 | 225 | 29 | 168 |
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Workout Graph
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