Gaz Shaw v5000m/r...1
5,000
Meters
21:54.8
Time
2:11.4
Pace
303
Calories
150
Heart Rate
| Transition Time |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
June 24, 2025 13:35:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 153 | 829 | 27 | 150 | |
| 21:54.8 | 5,000 |  |
2:11.4 | 154 | 829 | 27 | 150 |
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Workout Graph
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