Gaz Shaw v5000m/r...1
5,000
Meters
23:15.4
Time
2:19.5
Pace
288
Calories
167
Heart Rate
| Transition Time |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
June 24, 2025 14:01:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 128 | 743 | 29 | 167 | |
| 23:15.4 | 5,000 |  |
2:19.5 | 129 | 743 | 29 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.