Gaz Shaw v10000m/r...1
10,000
Meters
19:53.8
Time
1:59.3
Pace
341
Calories
179
Heart Rate
| Transition Time |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 79 |
June 24, 2025 14:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:53.8 | 10,000 | 1:59.3 | 205 | 1008 | 79 | 179 | |
| 19:53.8 | 10,000 |  |
1:59.3 | 206 | 1008 | 79 | 179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.