Gaz Shaw 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 115 |
July 07, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 30 | 165 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 158 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 30 | 163 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 30 | 165 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 30 | 165 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 31 | 174 |
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Workout Graph
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