Gaz Shaw 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
308
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 116 |
July 11, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 856 | 308 | 27 | 154 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 27 | 145 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 27 | 148 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 27 | 151 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 29 | 157 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.