Gaz Shaw 42:06 row
10,003
Meters
42:06.8
Time
2:06.3
Pace
625
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
July 24, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.8 | 10,003 | 2:06.3 | 174 | 890 | 625 | 26 | 157 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 139 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 149 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 148 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 152 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 160 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 163 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 167 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 168 |
| 42:06.8 | 534 | 1:58.7 | 209 | 993 | 35 | 28 | 174 |
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Workout Graph
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