Gaz Shaw 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
July 26, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 165 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | 152 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 | 161 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 25 | 167 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 26 | 172 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.