Gaz Shaw 5000m SkiErg
5,000
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 85 |
July 26, 2025 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 29 | 151 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 30 | 146 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 30 | 149 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 29 | 151 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 30 | 153 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 31 | 160 |
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Workout Graph
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