Gaz Shaw 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
333
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 114 |
August 04, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 27 | 165 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | 154 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 27 | 165 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 27 | 167 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 28 | |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 28 | 174 |
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Workout Graph
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