Gaz Shaw 10000m row
10,000
Meters
43:10.1
Time
2:09.5
Pace
612
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
August 18, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.1 | 10,000 | 2:09.5 | 161 | 854 | 25 | 158 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 25 | 146 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 25 | 151 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 834 | 25 | 156 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 851 | 26 | 163 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 28 | 174 |
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Workout Graph
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