Gaz Shaw 30:02 row
7,185
Meters
30:02.9
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 120 |
August 24, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,185 | 2:05.4 | 177 | 909 | 25 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.