Gaz Shaw 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
329
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
August 27, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 987 | 329 | 25 | 165 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 151 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 24 | 161 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 25 | 167 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 26 | 171 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 27 | 176 |
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Workout Graph
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